Experience personalised swim coaching in a comfortable, ladies-only environment. Our one-on-one sessions are tailored to your individual goals, whether you’re learning to swim, refining your technique, or building confidence in the water. Held during exclusive female-only timings at Aspire Ladies or Barwa City, this programme ensures privacy, focus, and expert support from certified female instructors.
Aqua Aerobics is a fun, low-impact workout designed exclusively for women, combining cardio, strength, and flexibility exercises all in the comfort of a temperature-controlled pool. Perfect for all fitness levels, this class offers a full-body workout that’s easy on the joints, energising, and great for improving endurance and muscle tone.